Best Monitor Brightness and Contrast Settings for Eyes

Best Monitor Brightness and Contrast Settings for Eyes

How many hours do you spend sitting in front of your laptop or monitor screen? According to research, we spend approximately eight to ten hours, whether it is for a job, or playing games, or simply binge-watching our favorite shows. This much time on screen will obviously strain your eyes. But, what can you do?

Stop doing work? That’s not possible.

In this article, you will find detailed information about Best Monitor Brightness and Contrast Settings for Eyes.

In fact, not watching movies isn’t an option too. In today’s busy life, that’s the only source of enjoyment for us, without spending much money. Then what should we do?

Today, I am here to give you an answer. An answer to how you can spend a lot of time with your laptop without straining your eyes.

Plus, you should know that it is not damaging your eyesight but also the headache you get, and your disturbed sleep patterns are also the side effects of spending too much time with your laptop. One of the major and common side effects is eye strain.

Best Monitor Brightness and Contrast Settings for Eyes

As most of you already know, eye strain is caused by spending time online and having exhausted and painful eyes later.  It is the common sign telling you to get off your computer and treat yourself to a latte. Well, that’s my explanation anyway. But one thing is common for all of us and that is time to take a break and give rest to your eyes and complaints about eye strain are much more common..

All of us have experienced eye strains. After all, it’s nearly impossible to lessen our screen time. As we have a phone, when not using a laptop. You will find details about Best Monitor Brightness and Contrast Settings for Eyes.

Even though it is not a disorder but its still painful especially the headaches we get with exhausted eyes. So, here I am with the solution, which will lessen the strain on you and your eyes. I will be explaining in detail why and how we get these eye strain symptoms and what are the solutions.

Screen Brightness

Screen brightness, all of us now that it is the major cause of eye strain. Actually, it is both the intense and low brightness setting of screens, which is tiring our eyes. The low brightness setting, or screen ends up increasing the burden on our eyes contrary to the common belief that it is effective. Well, news break, it is not! Actually, it is as damaging as the intense brightness of the screen.

To reduce the eye strain, we should keep in mind the position of the monitor with your body level. The position of the monitor should be according to your eye level. You should be sitting upright while your back is resting comfortably on the chair.

You should be sitting at the bit of distance from the screen preferably twenty inches. That’s why it is always better to use the laptop table.

Position of Monitor

As for the position of your monitor, it should be slightly down to your eyesight level, so the radiations don’t directly go to your eyes. This is the best monitor setting, as supported by the research. But you should especially keep in mind that you should be comfortable while sitting in this arrangement.

If you think it doesn’t suit you then change a bit of the setting, as the point is to have the monitor bit away from you and the screen level downwards to avoid direct radiations going into your eyes. Another thing is the reflection of the light coming from the screen and I agree, it is really irritating, especially when you are tired. This glare is what causes you fatigue.

Anti-glare Screen

Fortunately, we have two solutions for this. First is, if you are going to buy a new one, then go for the monitor with pre-installed anti-glare or you can simply use an anti-reflective protector for your monitor are already using. Both of these methods are effective and the second one is better money-wise.

One thing which most people don’t know is that monitor’s light is continuously turning on and off, which is to keep the intensity of the light. Because of this, the monitor screen is continually flickering. And this flickering of the light is what caused you the headache and eye strain. The term we use for this on and off light process is the refresh rate.

Higher Refresh Rate

A higher refresh rate promises you the lesser eye strain as it stops the light flickering. But most of the monitors, coming these days, do not have the flickers. So, it depends upon the model you are using, how old is that. And, if not sure, go to the official website of your computer or you can just leave your question or confusion in the comment section. And, I will help you out.

If you are a student of physics, then you must know that the composition of the light is actually of seven different colors. And, blue light is one of them, a part of the RGB (red, green, and blue), and these primary colors are also the reason for the bad headache and eye strain you get. And, the blue light coming from your screen monitor is one of the major reasons for your disturbed sleep pattern.

As the melatonin, is disturbed because of the blue light and its lesser production causes you to be awake, even when all you want to do is to have a good nap. While we know all the problems caused by the monitor screen and basically the electronic devices and even if we want to, we can’t just dump them in the river.

Adjust Screen Contrast

Assignments, work, fun, everything is, literally, in our phone or on the laptop. So, let’s move on to the solutions we have. The ways which can lessen the burden on our eyes while still using our devices. And, monitor calibration is one of them. It is actually the adaptation of contrast, brightness, gamma value, and the quality of the picture.

Through the calibration of the monitor, you have the opportunity to test brightness and the contrast setting which is suitable for your eyes. We have many online tools that can help you out with this. Plus, this calibration method is actually one of the famous and most used methods, these days.

Even though, most of the people are rubbing their eyes and are complaining of watering while using the laptop. They don’t check the brightness and contrast level of their screen. Actually, simply adjusting them can save your eyes a lot of pain. As our eyes can only bear the light to a certain level. And when you give them more than they can bear, of course, they would water.

Best Monitor Settings for Eyes

So, the solution is adjusting Best Monitor Brightness and Contrast Settings for Eyes, which is comfortable for your eyes. This consistent level of light can eventually damage the cornea and the lens of your eyes. Plus, it is not only the brightness level of the screen that you should be careful of but also the lighting of the room. If the lights of the room, you are sitting in, is actually a lot brighter than the monitor screen, it will also tire your eyes out.

And, same is the case, when you are sitting in the darkroom and the only source of light is your laptop screen. The best brightness level is actually the level that matches the brightness of your monitor screen. Know that you have to actually decrease the brightness of the screen when you are sitting in the darkroom and increase the brightness, when in a well- lit room.

Iris Software for Eye Protection

Moreover, there is software, with the name, IRIS, which can adjust the brightness of the screen automatically for you. And, it’s a lot convenient to use. But uses too much battery as it is always running in the background. Moving on to the contrast of the screen, which is actually the contrast of black color to the white color.

Setting up the right contrast can also save your eyes from strain. For the human eye to distinguish, white has to appear on the back background and black on the white background. So, for it to work best, the contrast ratio should be higher so that the stress on the eyes can be lesser. Try your best to avoid the low color contrast schemes as they put too much strain on your eyes and cause a headache.

Adjusting Screen Size and Font

Adjusting the size of the text is also another important thing. If you are having trouble reading it, then instead of squinting your eyes and tiring yourself, just adjust the text. And, adjusting the right size is up to you. It depends upon how much larger the words should be for you to read it easily. Adjust it to the level where you don’t have to squint your eyes.

Plus, as I have mentioned earlier, sit upright and away from your screen, better if it is 20 inches and then enlarge the size of the text and read. If it is readable, then good and if not, adjust it, make it larger or smaller, according to your convenience. Also, we have discussed RGB (red, green & blue) earlier, and its side effects.

To adjust the RGB settings, go to the Graphics settings and adjust it to your convenience. Know that blue is especially damaging to the eyes. All of the three colors, by default, are set at the level of fifty. So, to lessen the eye strain, change the setting of the blue to zero. It will be friendly to your eyes and won’t cause eye irritation. Plus, IRIS software can also set these settings.

20-20-20 Rule for Eyes

Most of you have already heard of the 20- 20- 20 rule, which means that taking a break after every 20 minutes and resting your eyes while focusing on something approximately 20 feet away for about 20 seconds. Even though you have adjusted your computer settings, but it is also best to take precautions and resting your eyes physically.

This rule is one of the most famous and most helpful. So, following it is a must. Plus, choosing the right display panel is also important. Among the three types, IPS or VA is the best one for your eyes. Although TN is the most popular one, it causes serious damage to your eyes, so go for IPS instead. And VA is the alternative in case you don’t have IPS.

And, finally, the last advice for Best Monitor Brightness and Contrast Settings for Eyes, I would be giving you guys would be that the LED monitor is actually better than the LCD monitor. As LED or Light Emitting Diode monitors have a built-in anti-glare screen, so they have the adjustable brightness setting in them. Plus, they produce sharp images despite that and has low electricity costs, so you don’t need to worry about that too.

Finally, if you guys have any question or any confusion, feel free to leave your question in the comment box, my team will get back to you as soon as possible. Good luck and don’t forget to follow the 20-20-20 rule!

Best of luck.


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